Being Mindful

What did you learn about?

I learned that being mindful uses all our 5 senses I also learned that being mindful means being in the moment or being aware of our surroundings and being mindful is important when contacting other people. Being mindful also means, thinking before you speak.

Is there anything difficult to understand? Why?

It's hard to understand how the different ways of mindfulness maybe it is because we haven't taught before.

When talking to a classmate how did you know what they were feeling?

It's because of their facial expression or body language and how they react and how the tone of there voice are.

How can you apply your new knowledge to the business KETE?

I would listen carefully to my group's opinion and suggestions.